Natural remedy for stomach bloating


Bloating creates a very unpleasant feeling which occurs when there is a large amount of gas in the digestive tract. It can be a painful situation and cause some other problems like stipulation, vomiting and nausea. Bloating usually occurs after eating some sorts of foods that are heavy for your organism. Some of the foods that may cause bloating are: beans, dairy products, eggs, pears, potatoes, cabbage and the like. If you want to prevent bloating you need to take care of what are you eating and it is recommended to make a little journal in which you’ll note what are you eating and which food is causing bloating. Cross those foods and try not to eat them frequently. 



There is a very effective natural remedy which may help you solve this problem. You will need:

Half smaller pineapple
2 stalks celery with leaves
Half head or 2 stalks fennel 
Small piece of ginger root (size 2-3 cm)


Blend well all the ingredients and add water as necessary. Every time you have problems with bloating drink this preparation on empty stomach for several days, until you feel better. This preparation will also help you treat the constipation problems as pineapple contains enzymes that will help you digest the food and celery will prevent burping and water retention. Furthermore fennel and ginger will improve intestinal flora. When you mix all these healthy ingredients you’ll get one of the best natural remedies for bloating.
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