How to stop snoring

Snoring is really an unpleasant phenomenon, which, occurs when air moves into the throat and causes the uvula to vibrate. This is the reason why "snoring" occurs. The soft palate and uvula are the most common barriers for air to normally pass. People who are prone to snoring may also have thickened tongue, which further reduces the space for air flow. Snoring is followed by insufficient supply of the brain with oxygen, which reduces the quality of sleep and causes fatigue. The heart is additionally burdened with snoring, since it must deal with the reduced inflow of fresh air. To prevent snoring, it is necessary to find the cause first.
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Reduce Snoring with Juice

If you want to stop snoring you need to avoid cigarettes, alcohol and tranquilizer medications. Tobacco smoke irritates mucous membrane and often causes a stuffy nose. Abundant evening meal and especially alcohol consumption significantly complicate the flow of air, so it is advisable not to eat at least 3 hours before going to bed. 

One of the snoring solutions is to try to sleep on the side because it is proven that the person in this position do not snore. Since we are constantly changing position of our body during sleep, it is impossible to sleep on the side. The best way is to inquire about anatomical anti snore pillow that are specifically designed against snoring.

One of the main reasons why some people snore is obesity. For them, the best snoring remedies are to change their habits and start with a proper diet to lose a few pounds. If you get rid of a few pounds you will reduce the amount of fat in the neck which will help you breathe easier. Even exercising for 30 minutes a day can be very effective in solving your problems with snoring.

Try out these home remedies for snoring that may help you:

1. Olive Oil

Olive oil is very healthful and it may help you to stop snoring. All you need is to drink a teaspoon or two of olive oil, the tissue that obstructs the flow of air and causes snoring has more moist. So the best way is to take a couple teaspoons of olive oil every night before bed. Snore no more with olive oil.

2. Honey and Cinnamon 

Pour half a spoon of cinnamon and honey in lukewarm water and stir well. The best time to drink it is in the afternoon. Make it a habit to go to bed at the same times and sleep at least 7 to 8 hours. After one week you will return the necessary energy.

3. Nettle Tea

Nettle tea is very easy to make in a cup of hot water add one teaspoon of dried nettle leaves. Let it stand for five minutes, strain it and drink while it’s warm. Three cups of tea per day will be of great help.

4. Ginger

Wash and cut ginger into pieces, pour it into the cooking pot and add water. Cook for 3 to 4 minutes and then remove from heat. Cover and leave it for about 5 minutes to stand. After 5 minutes add honey, stir well and drink. You can drink this tea 3 to 4 times a day.

5. Garlic

It is believed that spicy food is able to help in case of snoring, probably because such foods dry nasal passages and reduce the accumulation of mucus, which can later block sinuses. So it is advisable to eat garlic just before the bedtime.
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