Weight loss breakfast

This is one of the healthiest and most delicious breakfasts, since it contains vitamins and minerals that enhance the appearance of your skin, hair, normalize metabolism and strengthen the body. This daily breakfast will help you to eliminate impurities from the body and to clean the bowels.

Unconditionally solves the problem of lazy bowels and constipation, burns fat and normalize weight. After a month of consuming this cocktail, you can easily lose 3-5 pounds of excess weight. Skin complexion, your hair and nails will become healthy and beautiful, and the belly will slowly melt.

weight loss breakfast

To prepare this breakfast, you'll need:
  • 300 ml of kefir (or low-fat yogurt)
  • 2 tablespoons of oats
  • 1 teaspoon of ground flax seeds
  • 1 teaspoon cocoa powder
  • 5-7 fleshy prunes
Breakfast is prepared in the evening for the next day. 
Pour a little boiling water (100 ml) over the prunes. Cover and leave on for 5-10 minutes. 
Meanwhile, put the oats in a bowl, add flax seed and cocoa. Pour the kefir and mix everything well.
Finely chop prunes (in a blender or manually) and add them to the previous mixture. 
Mix well and leave in the fridge. 
In the morning, enjoy your healthy and delicious breakfast. The results will soon be visible.
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