Five ingredients that will ease the pain

Five ingredients that might help you ease the pain and that you already probably have in your kitchen are: pineapple, parsley, olive oil, cherry juice and chamomile tea. These ingredients might help you heal your wounds faster, eliminate bloating, lover body temperature and much more. Try them out and see if it helps. 

Pineapple for faster wound healing

pineapple faster wound healing
This tropical fruit contains bromelain, an ingredient that soothes skin inflammation that occurs after a scratch. During the day, eat one cup and a half of pineapple and drink water to speed up healing. It has shown that the enzyme bromelain, which pineapple contains, can be very effective in the treatment of thrombosis.

Parsley to treat allergies 
parsley treat alergies
Parsley can prevent allergies because it contains an antioxidant called quercetin, which will reduce the release of histamine. Less histamine means you'll have fewer symptoms when you are exposed to allergens. As a tea, parsley eliminates bloating, eases urination, soothes nerves and relieves pain.

Olive oil for treating aching muscles 
olive oil aching muscles
Olive oil
Olive oil is a good source of oleocanthal that acts like a medicament for pain relief. In fact, research shows that eating about three and a half tablespoons of olive oil during the day, works just as well as the equivalent of around 10 percent of the standard dose of ibuprofen.

Cherry juice for better sleep 
cherry juice for better sleep
Cherry juice
Sour cherries contain melatonin, which encourages sleep. Besides cherries, nuts and bananas also contains melatonin. One study showed that people who drank cherry juice daily have improved the quality of sleep from those who did not drink. Cherry juice is also used against indigestion.

Chamomile tea against swelling
chamomile tea against swelling
Chamomile tea
Chamomile will relax the muscles of the digestive tract and improve digestion. Chamomile tea also releases water from the body (if you are dehydrated your body will retain fluid). It is proven that chamomile lowers body temperature, improves digestion, relieves discomfort from gallstones and liver cleanses.
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