Miraculous health benefits of Cinnamon

Cinnamon is one of the oldest known spices, dating 2800 years BC in the Bible and writings in Sanskrit, and the first records of cinnamon comes from ancient China. In the ancient Egypt it was used as a remedy, for flavoring drinks and embalming, and was more expensive than gold. In the Middle Ages, cinnamon was the main ingredient in cooking along with the ginger. Demand for it was so great that they have launched numerous research trips. Today, the largest exporter of cinnamon is Mexico, where it is used in drinks such as coffee, tea or hot chocolate.

The sweet spice of fine aroma is obtained from a small evergreen tree-like laurel. Spice is actually its bark, peeled from the thin branches. Outer bark is peeled off and thrown away, and the inner one curls into sticks in volume about 2.5 cm. On the market there is also cinnamon in powder form.
Cinnamon - Powder and  Sticks
Cinnamon - Powder and  Sticks

A new study shows that eating just half a teaspoon of cinnamon a day significantly reduces the amount of blood sugar in diabetics. The healing properties of cinnamon are numerous in different areas of life, and we give you a few recipes that you can try for yourself.

Beauty - strengthening of hair roots

Blend one tablespoon of honey and one small teaspoon of cinnamon in hot olive oil. Rub the lukewarm mixture into hair roots and leave for 15 minutes. Then rinse your hair as usual. In a few days, your hair roots will strengthen and hair will stop falling.

The metabolism - better digestion of food

The use of honey strengthens the white blood corpuscles to fight against any disease, and cinnamon in combination with honey improves digestion. For that, you need to take two tablespoons of honey and two tablespoons of cinnamon before a meal, in order to facilitate digestion.

Health - boost immunity

Honey and cinnamon used as a mixture (1 tbsp honey and 1 teaspoon of cinnamon), with regular use will strengthen the immune system and successfully protect the body from viruses and bacteria.

Stop viruses - against cold

Regular use of honey and cinnamon reduces the possibility of colds and bladder infections.
In one tablespoon of lukewarm honey blend a quarter teaspoon of cinnamon. Taken three times daily, for three days, and the cold will be gone. In this way, sinuses will be successfully cleaned and a chronic cough healed.

Energy - anti fatigue

One-half tablespoon of honey and a quarter teaspoon of cinnamon whisk in 2 dcl of water. Drink in the morning on an empty stomach and in the afternoon over one week. During this time the body will restore strength and vitality.

For the good mood

In the end here's a delicious dessert with cinnamon, which currently improves your mood! Banana delicacy :)

Banana and cinnamon delicacy
Banana and cinnamon delicacy
It takes:
- 2 ripe bananas
- ½ cup chopped walnuts
- juice from half of orange
- a slice of pineapple (for decoration)
- 1/4 teaspoon cinnamon

Peel and chop bananas, wrap them in a plastic foil and place in freezer for several hours until frozen.
Take out the frozen bananas from the freezer, place them in the blender and mix.
Add chopped nuts, juice from half an orange and 1/4 teaspoon cinnamon, stir the mixture and decorate with a slice of pineapple.
Enjoy! :)

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