8 very healthy drinks for the heart

Heart diseases are usually  caused genetically, but they are also highly preventable and can help to ensure that problems do not occur. There are drinks that will contribute to the health of your heart. We present you some of the most popular.

Coffee

You might be surprised by the fact that coffee has higher antioxidant activity than cocoa or tea. Moderate amounts of coffee may have protective effect on the heart and it may reduce the risk of cardiovascular diseases, and it affects the reduction of inflammation in the body.

The study conducted on 83,000 women found that women who consumed two cups of coffee a day had a 20% lower risk of suffering a stroke than those who do not drink coffee. However, if you consume more than four cups of coffee a day, you may have insomnia, feeling anxious and tired.

Pomegranate Juice

The antioxidant power of pomegranate is huge. Recent studies have shown that regular consumption of tasty pomegranate juice can protect your heart by lowering blood cholesterol levels and increase blood flow to the heart. Drink it fresh and with no sweeteners.
Healthy pomegranate juice
Pomegranate juice

Black Tea

The powerful antioxidants in black tea promotes healthy heart. It has been proven that drinking black tea reduces the risk of stroke, reduce bad cholesterol levels, improve the function of blood vessels and blood flow in the coronary arteries. Drink a hot black tea with no sweetener for its best effect. A few cups of this wonderful drink a day can reduce the risk of heart disease.

Green Tea

As well as the black tea, green tea contains an abundance of antioxidants that keep the heart healthy. The main difference between these two types of tea is that green tea is not fermented. The study in 2004. showed that increased consumption of green tea reduces the risk of coronary artery disease. Its use is associated with reduced levels of cholesterol in the blood, along with lower risk of developing blood clots and stroke.

Water

Dehydration can contribute to causing non negligible number of risk factors that are required for heart disease, such as increased blood viscosity. When the body is dehydrated and missing its fluids, blood is thicker, which requires the heart to consume more energy to pump blood through the body. Chronic dehydration can lead to hypertension and high blood pressure, which again improves drinking water.

water with freshly squeezed lemon
Water with freshly squeezed lemon 
Numerous studies have shown that a significantly lower risk of heart disease is associated with the consumption of very large amounts of water on a daily basis. There is no a beverage that hydrates the body better than the water, which is great for your heart health. Recommended intake of water on a daily basis is 8 glasses. Enhance water with freshly squeezed lemon and give it a flavor that refreshes, and simultaneously add a dose of antioxidants that are vital for health.
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